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Benefits of zipRfit

The foundation of zipRfit has been derived from Pilates based principles of concentration, control, center, flow, precision, and breathing.

Pilates was developed by the German-born Joseph Pilates in the 1920s in the United States of America. Joseph referred to his method as "Contrology" to describe an exercise method designed to strengthen the human mind and body performed with precision.

Pilates is well known method for gaining strength, tone and flexiblity across the whole body. ZipRfit will help you find connectivity with your breath and deepest core muscles to help you build a strong and stable foundation for life.

Benefits of zipRfit